Autocuidado Essencial

Momentos simples que renovam corpo e mente.

A person journaling with a cup of tea nearby in a cozy room.
A person journaling with a cup of tea nearby in a cozy room.
Close-up of hands holding a small plant symbolizing growth and care.
Close-up of hands holding a small plant symbolizing growth and care.
A peaceful morning walk in a sunlit park with autumn leaves.
A peaceful morning walk in a sunlit park with autumn leaves.
A calm meditation scene with soft natural light and cushions.
A calm meditation scene with soft natural light and cushions.
A healthy homemade meal arranged beautifully on a wooden table.
A healthy homemade meal arranged beautifully on a wooden table.
A person reading a psychology book in a comfortable armchair.
A person reading a psychology book in a comfortable armchair.

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